Psoas Muscle: The Pains and What Causes Them
Psoas muscle is the group of muscle found in the vertebral column, along the lumbar region. They are located near the broom of the pelvis. The psoas muscle is responsible for the stability if the entire base of the spinal column. It also gives the spine good flexibility and support, which is why people are able to rotate almost 180 degrees from side to side. There are people who damaged their psoas muscle. When this happens, there are serious consequences like limited motion, back pain, and limited flexibility. If the Psoas damage is too great, a person may end up paralyzed. The good news is that there are exercises that help you increase the support for your psoas muscle.
People who experience lower back pains have possible damaged their psoas muscle. When this happens, the person does not have enough support for the spinal column base. All the weight of the upper body falls on the lower back, further exacerbating the condition. Most people who have problems for their psoas muscle are those who are overweight and obese. People who are overweighting obese often lack exercise. Moreover, the added weight of the body to the psoas muscle at the base of their spine and lesser pelvis does not help to ease their condition.
If you are experiencing muscle or pains in your lower back, it is always the best option to have yourself looked at by your personal physician. They will know if there is something wrong with you. Mind you, not all lower back pains are caused by a defective psoas muscle. Other conditions that can cause lower back pains include slipped disc, among others. Never try to diagnose yourself. Have yourself looked at by the doctor. Chances are you will only need to undergo an e-ray test, which is cheap.
Exercises for Psoas Muscle
To improve or strengthen the psoas muscle, there are a couple of stretching exercises you can follow. First are the low lunge exercises, where you allow your knee to fall forward, while your other knee remains behind, thus looking like a person posing like a lunging knight. Extend the other leg behind you slightly to increase the pressure and stretching exercise. Remain in this position for ten to fifteen seconds, and then repeat the workout on the other leg. Three repetitions each every morning should give you a good 15 to 20 minutes of exercise for psoas muscle.
Abdomen Link to Problems to Psoas Muscle
Aside from the lunging stretching exercise, you can also do abdominal strengthening to compliment your psoas muscle exercise. One of the reasons that contribute to the weakening of your psoas muscle is the bulge of FAT and cholesterol hanging right under your chest. Your belly is the number one counterweight to the area where your psoas muscle is located in your back. Naturally, if you have 50 pounds of fat bulging from your belly alone, your psoas muscle will cave in over time if you do not do exercises to strengthen it and lessen its burden. Lose the belly, and improve your psoas muscle. The psoas muscle is responsible for holding up the spinal cord, not supporting your belly.
Many doctors will advise you that the common problem of people with their psoas muscle is that their body lacks the essential balance needed to have a healthy structure. Most of the fat of a person are stored in front of him, the better to insulate him and make him see how fat he is getting. For this reason, you should act quickly in eliminating the threats and risks to a broken spine and a weak lower back. Lose the belly, get some abs.
Harmonic Abdomen and Psoas Muscle
Medical science has identified two complimentary and perfectly balanced muscles in the body. These are the abdomen, and the psoas muscle. They always have very closely coordinated action and reaction, like a seesaw. Poor coordination and lack of balance between the two muscles poses problems that result to spine damage like scoliosis, slip disc, and others.
That is why it is strongly advised to keep a fit body shape, not just to look acceptable, but also to help the body balance itself, and the person live longer. The most common challenge to psoas muscle problems is the abdomen, who almost always gets the extra weight of fat. Crunches and sit-ups are just as important as the lunges if you really want to improve and protect your psoas muscle.
Results of Poor Psoas Muscle and Large Abdomen Mass
The results of a large imbalance between the two muscles such as being overweight are very serious and sometime fatal. These include impaired blood circulation, difficulty in breathing, extra effort in pulling oneself up, limited movement and muscular impairment.
A person will also lose his flexibility, which is the first thing that goes away when your body is not physically fit. The second fitness facet that will go away when you do not do something about weight is the loss of stamina. Finally, you know you have a long way to go when you lack all three facets of physical fitness: flexibility, stamina, and strength. When these go, your body is off the scale of health, and the risks of developing serious cardiovascular problems run very high.
There are always ways to prevent these things from happening. There are already hundreds of people who weighed over 300 pounds suffering from very weak psoas muscle, but they have greatly improved and brought down their weight to just above 150 pounds. These health miracles are not really miracles, because they are highly probably if one really tried.
The psoas muscle is just one of the many things that will suffer from obesity or being overweight. This is the common reason why people experience troubles with their psoas muscle and experience a lot of lower back pains. Losing some weight, as much as 10 pounds in 2 weeks, is already a great help to your body and your cardiovascular health. Measure your Body Mass Index or BMI and discover whether you need to support your psoas muscle with stretches and sit-ups anytime soon.
Psoas Muscle Pain
Psoas Muscle Pain can be relieved with Exercise. The psoas muscle is one of the main components of the human body that gives you flexibility when it comes to movement. Because it performs a great number of purposes, pushing it to the limit can lead to psoas muscle pain. It might make for a surprising matter though to find out one of these days that you are feeling some ache on your back even if you have not been doing anything much. This would mean that certain psoas muscle pain would need to be worked on with specific exercise routines.
Psoas Muscle Pain and Psoas Muscle Exercise
There are various ways that you can perform psoas muscle exercises that will relieve the soreness that you may be feeling on your back. Because one needs to perform psoas muscle stretch routines to help relieve you from such pain, you should look into this exercise to allow yourself to get back to doing your normal daily routines.
Most of the exercises that would involve working on psoas muscle pain would have one lying on their back, which makes for a more comfortable position that will help support the psoas muscle which is in the lower part of the back. But there are also other exercises that can effectively work on dealing with psoas muscle pain that will work while in other positions.
One of such exercises for psoas muscle pain would involve one standing up straight. Because the psoas muscle would aid when it comes to bending and stretching downward, one can work on taking care of such pains related to the psoas muscle by working on such movements more.
This exercise will work with standing upright, and then moving a foot at about 10 inches behind the other foot. One will then go and bend on both knees, making sure that the feet stays flat on the floor as to distribute the weight evenly. When bending, one has to take note that the knees should not extend past the line of the feet, which will also entail the hips moving forward.
This psoas muscle pain aims to counterbalance the weight that the abdominals and the lower part of the back have carried, which will effectively relieve any soreness that may have been felt. Switching of foot should also be done after holding the position for 20 seconds, so as to work on the other side of the psoas muscle as well.
Another exercise that would work on psoas muscle pain would involve one getting down on all fours. One will then have to bring a knee of one leg in between the two hands which should have the palms flat on the floor. The calf of the bent leg should be on the floor though, and the other leg stretched behind, with the toes pointed for maximum stretch. This will relieve psoas muscle pain effectively, and one should switch legs as well as to work on the other side of the body’s psoas muscle.
Exercise can help you relieve.
Psoas Muscle Stretch
Psoas muscle stretch is one of the exercises you can do if you are suffering from Psoas muscle pain. Practically, it will not take you much effort to stretch your psoas muscle. Doing it the right way will ensure it works effectively.
What is the Psoas muscle?
It is one of the major muscles in the body mainly responsible for stabilizing the base of your spine, allowing it to flex and let the hips rotate for a free range of movement. This muscle functions smoothly with the other muscles if it is kept limber with proper posture and flexible lower hips and spine. Psoas muscle pain happens when your muscle is either strained or contracted. In this case, limited motion and lower back pains are bound to be experienced.
The beginning of this muscle can be found in the lower spine or the lumbar where a pair of this muscles anchor on either side of your spine. Strong tendons attach them in the knobby part of the hip and are wrapped around the pelvic area. They are considered as a crucial hip flexor muscle because they allow you to bend your body into your hips and pull your hips to your body.
There are varieties of psoas muscle pain that includes groin pain, pain deep in the belly, deep pelvic pain, or lower back pain. However, there are also a variety of exercises you can use to lessen the pain caused by the muscle strain or contraction. Most of the common methods of treating psoas muscle pain are through strengthening, stretching, massaging, and muscular relaxation. Yet, these methods of treatment do not provide permanent relief. You would have to do it again if the muscle is strained again.
The Psoas muscle stretch reduces the undue pressure of your tight psoas musclethat strains your groin and causes iliopsoas bursitis and iliopsoas tendinitis. Normally, these tight muscles are fatigued, sore, or strained causing abdominal and pelvic pain. Walking is also an effective way of minimizing the pressure in your psoas muscle because it assists in the rotational movement of the pelvis.
How to do a Psoas muscle stretch?
Psoas muscle stretch is easy and you can do it by yourself at home. The first thing you have to do is to lie on your back, letting your knees bend and pointed into the ceiling. It is one of the most basic Psoas muscle stretch especially if you are suffering from severe back pain.
Slowly stretch the other leg on the floor and start breathing deeply, holding it for 30 seconds and alternately stretching your legs. This Psoas muscle stretch exercise moderates your existing back pain.
After that, you can stand up straight or kneel on the floor and do some more Psoas muscle stretch bending both foot and back knees while evenly distributing your weight between the two feet and by alternately moving one leg forward and resting your weight on your foot.
A Psoas muscle stretch is often part of yoga or Pilates stretching series. So if you are looking to stretch your Psoas muscle the right way, you should take these classes. Finding a relief for your muscle sore and strain is not hard to find and hard to do especially with Psoas muscle stretch.
Psoas Muscle Exercises
Psoas Muscle Exercises is the best way to take care of your Psoas Muscle. The body works overtime all of the time, even when one is at rest, so it is prone to experiencing wear and pain at certain times. There are certain components of the body that allow it to function competently for movement, which would include the muscles. An example of such would be the Psoas Muscle, which allows for limber movement without much problem.
This would also mean that this muscle would be prone to experiencing wear, which can be worked on with certain Psoas Muscle Exercises. Because this muscle makes for the one that is mostly used by the human body, one should take great care to observe proper ways on how they can work into keeping it in top shape.
Psoas Muscle Exercises, Way to Keep the Psoas Muscle in Good Condition
There are a number of Psoas Muscle Exercises that will work to assure one that this muscle in the body will looked after. One of such ways is to allow for certain Psoas Muscle Stretch routines, which can work in effectively providing the Psoas muscle the stretching that it needs after strenuous efforts in daily movement that involves the back and the hips.
One Psoas Muscle Exercises would involve you lying on your back, making sure you have bent your knees as they point towards the ceiling. Make sure your feet are flat on the floor though. This allows for basic stretching of your back, which will relieve some of the pressure that your Psoas Muscle may have undergone through.
While the above-mentioned routine can make for a relaxing positionto allow you to stretch the lower back muscles, you can turn it into a complete form of Psoas Muscle exercise by stretching out one leg downwards until it is completely flat on the floor. Keep the other leg in the same position though. This routine will target Psoas Muscle Pain that may be found in the lower back in a gentle manner.
You can work on another one of the Psoas Muscle Exercises by returning back to the first routine. You would then put your hand behind one knee, and then you will pull it towards your chest. While holding this leg, you will then stretch out the other leg until it is flat on the floor. This aids best when it comes to stretching the Psoas Muscle effectively without much effort.
There would be other Psoas Muscle Exercises that you can do, but these three will work best for an easy way to stretch your Psoas Muscle without any trouble.
Psoas Muscle Exercises: What Stretching Can Do For You
The Psoas Muscle makes for one of the most used muscles in the body, as it basically allows for movement when it comes to the hip flexor muscles. This works for bending as well as twisting, which makes for the importance of such. They also aid in holding the spine upright, which makes for the importance of maintaining their good condition as to allow for comfort and agile movement. To keep the muscle in good condition and allow for ease of movement without any worries, you should make sure you do.